ORCID
0009-0000-4062-2689
Abstract
Numerous mindfulness-based interventions have demonstrated significant increases in users’ overall physical and emotional well-being. Often, however, graduate-level instructors believe it would be too time-consuming to incorporate these worthwhile self-care strategies into their curriculum. The aim of this study was to evaluate whether participating in a day of mindfulness-based activities could increase overall mindfulness in graduate students. Intervention activities were focused on creating a safe and focused space, as well as instilling self-compassion, positivity, and gratitude. Twelve female graduate students completed short activities utilizing mandalas, prompts for self-compassion and positivity, and a forgiveness practice. Paired-samples t-tests showed the intervention significantly increased overall mindfulness in these students. This suggests the benefit of using mindfulness-based interventions in higher education.
